Ser Alegre
You deserve to feel good.
If you're feeling frustrated, stuck, lost or simply aware that more is possible, I've got you.
The world has been a bit upside down (to say the least) and most of us were never given the tools to manage this level of insanity.
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Luckily there are time-tested practices that are simple and easy to do that can help you tap into your greater awareness and literally help you create a different life for yourself.
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Are you ready to create some very real & positive change in your world?​
Sessions are available in-person and online.
Sacred Breathwork Private Sessions​
€125 per session or €350 for series of three (€25 savings)
There is a great Sea of Wisdom within you, but sometimes it gets covered over by the chaos of life. Breathwork is powerful. Let me help you drop into this powerful stillness and reveal your Light of Being where clarity and peace reside.
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The Profound Scientifically-proven Benefits of Conscious Breathwork​
Conscious breathwork is one of the most direct and proven ways to regulate the nervous system and restore balance in the body and mind. Research shows that intentional breathing practices can reduce stress hormones, calm the fight-or-flight response, improve emotional regulation, and enhance overall resilience. By consciously working with the breath, we influence heart rate variability, oxygen delivery, and brain signaling — shifting the body out of survival mode and into a state of safety, clarity, and coherence. Over time, this creates measurable improvements in stress management, mental focus, emotional well-being, and our capacity to respond to life with greater ease rather than reactivity. Breathwork is simple, accessible, and profoundly effective because it works at the level where real change begins: the nervous system.
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DISCLAIMER
All information shared by Andora Freedom is offered as an educational and informational resource for people curious about meditation and expanded states of consciousness. It is not a substitute for working with a licensed medical professional or therapist. Andora is not a medical doctor or therapist. She does not diagnose or prescribe and cannot guarantee the outcome of following the recommendations provided. It is expected that all individuals practicing Yoga Nidra and Breathwork will follow the prescribed advice of their medical doctors and therapists at all times. Her statements about the potential outcome are expressions of opinion only. She makes no guarantees about the information and recommendations provided herein. By continuing to use, read, or participate in this website and all other sources related to it including, but not limited to her newsletter, YouTube channel, Facebook, Instagram, classes, events and trainings you acknowledge that Andora cannot and will not guarantee any particular results, as such outcomes are based on subjective factors that are not within her control. You also acknowledge that you participate in any and all activity provided by Andora at your own risk.
