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For thousands of years

Yoga Nidra has been called The Sleep of the Sages

It uses normal biological systems already innate in us to

access the superconscious within us.  

 

Many say that Yoga Nidra helps us access 

Great Secrets of the Universe already present within us. 

These are the same secrets that great minds such as

Socrates, Plato, Lao Tzu, Rumi, Buddha, Jesus, Paramahansa Yogananda,

Ramana Maharishi, Mother Meera, Anandamayi Ma 

and so many more revealed.

As the great teachers have said, "Everything you seek is within."

Yoga Nidra is a guided meditation, practiced in pure comfort while

laying down in order to eliminate distractions and float with ease

through the door of illumination where we experience

our truest essence, the creation point where

everything is known and everything is possible.  

 

While Yoga Nidra Mindfulness Meditation has been used for millennia 

to awaken to our True Nature, it has also been consistently

scientifically proven to positively effect conditions such as stress, insomnia, depression, anxiety, PTSD, chronic pain, general well-being

and so much more.

This is where science and spirit meet.

The gap between the two is closing and what results is tremendous possibility.

The ancients have always known the way to ultimate peace is within,

now science collaborates this through a myriad of studies.

Just by our being, we affect the universe around us.

Yoga Nidra helps us to become clear on that relationship so that we may consciously direct and receive this experience.

How would it be for you to have more ease and joy in life?

Are you ready to access your deep inner knowing with more clarity?

What is possible when you are living from deep inner peace?

This is for you, my friend.

Discover the space of profound peace within you and

see how your whole life transforms.

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Classes & Events

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Certified Yoga Nidra Training

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Guided Meditations

“Your vision will become clear only
when you look into your own heart.
Who looks outside, dreams.
Who looks inside awakens.”
~Carl Jung

Deep
Rest
Heals

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Life is short.  Make it sweet.

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